Have you ever heard of a “Life Quake”? It’s those moments in life that happen unexpectedly and take you off guard and sometimes turn your whole life upside down. Those incidents such as losing a job, unexpected health issues, or a loss of a loved one. When a “Life Quake” happens most people never really take the necessary time to heal their mind, body and soul to replenish. In the tumultuous world we are living in today, where many people are experiencing “Life “Quakes” so frequently, it is so important to love yourself first and take the necessary time to reflect and heal.